Methinks I'll embark on the couch to 5k journey. Sadly, with the extra weight I'm lugging around, it'll be a while before I can complete week one. It's back to working out and calorie discipline for me.
I mentioned this before on FB to one guy but I'd like to shout out to Jon and Dave for their frequent workout related posts guilting me in to getting my ass moving and minding my cals again.
This post automatically originally made at http://danslotd.blogspot.com. I mention this because I'll probably start posting health and fitness stuff at http://200pounds.blogspot.com again which doesn't automagically show up on the FaceBook. So if you care to follow along, then you'll probably want to point a feed reader over there.
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